This site uses cookie, to continue browsing this site means you agree to our cookie policy Find out more here. Use Latest Chrome version for the best experience.
We all know that feeling of achieving a goal. Yes, satisfaction and happiness. However, feeling happy about your achievement doesn’t seem enough. You deserve more appreciation.
You need to take a break and recharge after working hard. This is what Millennials or Gen Zs call “self-reward”—a way to treat yourself for your accomplishments by doing something you love.
Self-reward isn’t merely about indulgence. It’s a way to convince yourself that you’ve done your best.
Typical self-rewards may include vacations, shopping, dining out, or engaging in hobbies such as golf and tennis.
See also: Determining Your Ideal Salary: A Guide to Salary Negotiation
It’s common to think self-rewards cost money, but there are plenty of ways to treat yourself without spending anything. Here are some ideas.
Don’t underestimate the power of a short nap! A quick 15-30 minutes of sleep during a rest period at work can instantly refresh your mind and improve your work focus.
Recent studies show that napping has many benefits, including stress relief, increased creativity, improved problem-solving, better decision-making, enhanced concentration, and a sharper memory.
In fact, other studies have found that a 20-minute nap is much more effective in refreshing the body and mind than drinking coffee.
When you start to feel overwhelmed, take a break and play your favorite games. You can play them on your phone, computer, console (PlayStation or Xbox), or classic board games like Monopoly and Chess.
See also: HSE Officers: Their Responsibilities and Required Skills
Gaming is believed to improve your mood. It also keeps your mind sharp by challenging you to think, plan, and react quickly while having fun.
Hence, it can make you more focused and productive when you’re back at work. Just remember to set limits so it doesn’t impact your responsibilities.
A common misconception is that vacations must involve travel. However, a short break can be just as rejuvenating. You can relax at home and do nothing at all.
This practice is called “niksen” in the Netherlands and “dolce far niente” in Italy to refer to the act of intentionally doing nothing.
Once you’ve finished your daily tasks, treat yourself to watch your favorite movie, TV series, or Korean drama. Pick something easy to watch and enjoyable.
Unplug from your devices and connect with people. Spend some time chatting with your family, neighbors, or friends.
See also: Exciting Opportunities Await! Apply for SERA Astra Group Jobs in July 2024
Another idea is to savor simple joys like having lunch together. Those things are easy to do but overlooked by many. Enjoy your time with people you care about.
If you have pets, like a dog or cat, spend some time playing with them. Playing with pets can make you feel happier and less stressed.
When the weather is good, step outside and enjoy the fresh air and the clear blue sky.
A short jog around the neighborhood can help you feel more energized. Taking a walk is a free and easy way to boost your mood.
These are just a few ideas for free self-care activities. There are many other things you can do to feel happy without spending money. Remember, the key to happiness lies in life’s small joys.
Besides valuing yourself, having a positive work environment can contribute to happiness and mental well-being. When looking for a job, choose a company with a good reputation and credibility in its field, like PT Serasi Autoraya or SERA.
See also: How to Impress the HR in a Job Interview
SERA was founded on March 22, 1990, and has become the leader in Indonesia’s logistics and transportation industry. Every year, this Astra Group’s company welcomes new members to fill various positions at the company.
SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.