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How to Calm Your Nerves in a Job Interview

Anyone submitting a job application wants to be invited for an interview. A job interview is a crucial stage in finding jobs where dozens to hundreds of candidates apply for a single position.


Even though it does not guarantee that you can move on to the next stage, it is the first time that you will get to prove your value to the HR staff.


As the job interview is keenly anticipated, candidates are often delighted and nervous. They worry about whether they can convince recruiters to ensure a smooth interview.


See also: Exciting Careers Await at Astra Group’s SERA in June 2024!


10 Ways for Staying Calm in a Job Interview

It’s OK to be nervous in a job interview, but you need to control your nervousness so your interview runs smoothly. According to various sources, there are 10 tips to calm your nerves during a job interview.


Find Out about the Company

First, look for all the information about the company. Get to know its products, culture, missions, long-term goalsand its competitors or partners.


All this information will give insights when you need to answer questions about the company. Prepare yourself to describe your characteristics and selling points.


Practice

Even world-class footballers always need to train regularly before playing a match. It will surely be beneficial for you to practice interviews regularly to calm your nerves and ensure a smooth interview.


See also: Mistakes Many Employees Do Not Realize


You can do a job interview practice in front of a mirror as if your shadow were the interviewer. When you are talking to the “interviewer,” make sure to look at the shadow’s eyes to show that you’re taking the interview seriously and paying full attention.


Don’t memorize your answers. Break down the information into some points so you can naturally answer questions.


Be Prepared for the Questions 

Predicting the questions to be asked might be helpful. You can research not only the frequently asked questions, but also the tricky ones, including how to answer them. Anticipating possible questions allows you to be better prepared for interviews and impress your interviewer.


Think Positive 

Try to think positively and be calm. Don’t think about anything irrelevant. Instead, try to think about what makes you happy. You can also talk to your inner circle or friends to get more support.


See also: Pros and Cons of Job Hopping


If possible, have someone come with you to the interview. So you can focus on positive things and stay calm.


Come Early

The employer will appreciate it if you come early. You will get an extra point even before the interview.


Come 15-30 minutes earlier to avoid being in a rush and give you more time to prepare. Get dressed properly to boost your confidence. You don’t need to wear expensive clothes. Just dress properly and professionally.


Consider the Interviewer Your Friend

To calm your nerves, you can think that the interviewer is your friend. You can be calmer and less nervous because you’ll feel like talking to your friend. You’ll be more at ease when answering the questions and able to think systematically.


The key to this tip is balancing the feeling at ease like talking to your friend and looking determined and attractive to be one of the best fit for the position you’re applying for.


See also: Body Language During a Job Interview


Control Your Breath

You can try some breathing techniques to relieve your anxiety and calm your nerves. Take a breath slowly and regularly to help send signals to your brain so you can be more relaxed. Controlling your breath can also help you focus.


Call Someone on the Phone

Chat with your friend, significant other, or anyone to make you more relaxed before the interview. Do it when you find it difficult to meet your need for positive self-affirmation.


But remember not to call anyone when the interview is about to start. Control your breath and pray just before the interview.


Listen to Music

Research shows that listening to music (pop, jazz, or instrumentals) is relaxing. Choose your favorite music to help calm your nerves.


Be careful not to be swayed by the music that you ignore any important guidelines about the interview. Listening to music before an interview is believed to help you avoid negative thinking.


Pray

As cliché as it may sound, praying is always effectiveto make you feel more relaxed and calmer. Pray to God for strength and peace of mind.


See also: Outfit Recommendations to Look Professional on Job Interviews


Praying can also boost your confidence and make you believe that you can do well in the interview.


That’s how to calm your nerves during an interview. Do your best in the interview to achieve the best result. Don’t be afraid of failure because better chances are waiting for you.


Preparing for the interview is crucial, but finding out about the company is equally important. Make sure that it has positive work cultures and clear career paths. Choose a reputable and credible company in its field, such as PT Serasi Autoraya or SERA.


Operating since 22 March 1990, SERA has become the leader in Indonesia’s transportation and logistics industry. Every year, this Astra Group’s company welcomes new members to fill various positions at the company.


SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.


For more details about jobs at SERA, visit its official website www.sera.astra.co.id or click on this direct link https://career.sera.astra.co.id/.


Follow us on Instagram (@serasiautoraya) and Linkedin (Serasi Autoraya) for information about career tips and latest job opportunities.


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