This site uses cookie, to continue browsing this site means you agree to our cookie policy Find out more here. Use Latest Chrome version for the best experience.
Muslims are entering the holy month of Ramadan, the period when fasting from dawn to sunset is obligatory.
While fasting, they are still required to stick to their routines, even though many admit that this sacred moment often causes them to be sleepier and more tired.
This condition is understandable. During fasting, nutrient intake ceases, depriving the body of its primary energy source. Moreover, people are sleep-deficient because they must get up early for suhoor, making them easily worn out during their routines.
Despite these challenges, fasting cannot be an excuse to be lazy at work. Maintain your energy levels by consuming nutritious foods and beverages during suhoor.
See also: Pomodoro Technique: The Most Effective Time Management for Work
In addition to foods containing carbohydrates, saturated fats, and proteins, the human body needs to consume vitamins and minerals.
Research written by nutritionists found some high-energy foods and beverages to consume before undergoing a packed schedule while fasting.
Spinach, green beans, and bok choy are greens high in folate, a substance supplying energy for the brain and body.
Greens also contain vitamins C and K to boost stamina throughout the day. It even releases a significant amount of antioxidants to prevent premature aging.
Experts said that green tea is beneficial to energize the body because it contains ß-Carotene, Vitamin B3, Vitamin C, proteins, saturated fats, zinc, carbohydrates, fibers, calcium, phosphorus, and iron.
See also: Understanding Work Integrity, Examples Included
You can stay fit throughout the day by drinking green tea during suhoor.
Nuts and seeds are famous for their proteins, saturated fats, carbohydrates, folate, and vitamins A, B, C, E, and K.
Edamame also contains iron, magnesium, manganese, calcium, zinc, and potassium minerals.
These essential substances help you maintain your energy levels. They can remain in the bloodstream for a longer duration and resist fatigue and drowsiness.
Often made into juice, avocado contains carbohydrates, proteins, unsaturated fats, calories, fiber, and vitamins A, C, D, and E.
This fruit is also high in riboflavinto maintain your energy levels for an extended period. These substances are the body’s primary source of energyto help it regulates fatigue and sleepiness.
Bananas are rich in vitamins and fiber. They have about twice the amount of fiber and carbohydrates of an apple.
See also: Tips to Answer Tricky Job Interview Question
Moreover, the vitamin A content in bananas is five times higher than in other fruits.
Banana provides magnesium and potassium to control the blood sugar within the body. Balanced blood sugar helps maintain your stamina and stay energized.
There are many proteins in egg whites and unsaturated fats in egg yolk. Eggs contain much water, ß-Carotene, and vitamins A, D, E, and K.
It has thiamine, riboflavin, pantothenic acid, folate, and vitamin B12. Minerals from iron, magnesium, and zinc are also contained within eggs. These substances play a role in maintaining a healthy, energized body.
Low-fat yoghurt is highly recommended for those who want a healthy body and a robust immune system.
It contains crucial substances such as proteins, energy, unsaturated fats, carbohydrates, and minerals such as calcium, phosphorus, sodium, and potassium.
Moreover, yoghurt contains a wide variety of vitamins, from vitamin A to vitamin B, such as vitamins B1, B2, B6, and B12, as well as vitamin C, vitamin D, and vitamin E.
See also: Not Selfish Indulgence: The Benefits of Self-Reward
Yoghurt is also a good source of folate, nicotinic acid, pantothenic acid, biotin, and choline. Due to its abundant benefits, consuming yoghurt regularly is recommended.
That is the list of recommended foods and beverages for suhoor during this holy monthto help you stay productive at work.