How to Break Free From Stress at Work

Workplace stress has been commonplace, negatively impacting productivity, well-being, and mental health. The 8 hours you spend every day as an employee often teem with work pressure, which gives you tension and apprehension.

That being said, as a professional, you have to be able to manage stress to make sure it doesn’t hinder your performance at work. Here are a couple of things you can do to stay calm and effectively overcome any stressors and daunting tasks you might have to come up against.

7 Ways to Cope with Stress at Work

Manage Your Time Wisely

Deadlines and an endless pile of tasks are among the sources of stress in the workplace. To deal with them, master time management.

Organize your work tasks with a daily schedule and prioritize your tasks based on importance. Apply time and task management techniques and tools such as the Pomodoro Technique and the Eisenhower Matrix to stay focused and efficient.

Take a Short Break

In almost all cases, working without a break leads to stress and fatigue. Be sure to take a short break after several hours of working to give your brain and body some recharge. A short walk around, a glass of water, or a simple breathing exercise can help alleviate your tension.

Talk to Your Coworkers

Don’t hesitate to open up to your colleagues about your stress. Sometimes, sharing your experiences with others can give emotional support or even solve your problem.

Besides, building a stronger relationship with your coworkers can go a long way toward a healthier and more productive workplace.

Draw the Line at Work

Don’t ever let work take control of your life entirely. Set boundaries at work, especially if you work from home or have to work overtime.

As much as possible, avoid taking work home and give yourself some time free from work to wind down or pursue hobbies or any other activities you like.

Practice Relaxation Techniques

Various relaxation techniques, such as meditation, yoga, and deep breathing, can help reduce stress. You can include any of these techniques in your daily routine. Practicing these techniques for only several minutes in the mornings or evenings is enough to help you relax and de-stress.

Ask for Help

If you find the stress too hot to handle, don’t think twice to ask your company’s management or human resources department for support.

Companies typically provide this kind of support to help you overcome problems caused by workload, work relationships, and other stress-inducing factors.

Maintain a Work-Life Balance

The equilibrium between professional and personal life is essential for avoiding undue stress from work. Make a point of allocating enough time to leisure, exercise, get-togethers with friends or family, or any other activities you love outside work.

When it comes to coping with stress at work, the most important thing to do is to identify its signs and find ways to address it. Everyone’s approach to stress is unique, so it’s wise to explore options that work best for you.

With all the above tips, you can achieve a better work-life balance and make work more enjoyable since a stress-free work experience means a better quality of life.

Those are some of the ways you can do to deal with workplace stress. On top of stress management, which is among the essential soft skills, mastering the core skills appropriate for your career path is no less important. Never give up on seizing the best opportunity at prestigious workplaces like PT Serasi Autoraya.

Known as SERA, the company has evolved into the largest in Indonesia’s transportation and logistics industry from its inception on March 22, 1990. This Astra Group’s company constantly seeks new talent to join the team in various positions.

SERA provides opportunities for individuals qualified to secure positions at the company and its subsidiaries.

For more details about career opportunities at the company, visit its official website at or click on this direct link: