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You’re likely counting down the days until your year-end vacation. And you’re not alone! Most people have already planned exciting and fun activities to fill their end-of-year break.
But have you ever imagined how it feels to go back to work after a relaxing vacation? The truth is that many people find it difficult to regain their motivation after a long break.
This is often referred to as post-vacation blues. Essentially, the longer you’re on vacation, the harder it feels to return to work. This syndrome can cause symptoms like fatigue, laziness, loss of appetite, and a longing for vacation memories.
In some cases, it can even lead to depression. Returning to your routine can sometimes make work feels dull and uninteresting.
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As a result, you may feel lazy and unmotivated, compromising your productivity. Check out some tips below to help you regain your motivation after vacation.
Post-vacation blues are common among those who start working right after a holiday, as it can cause stress. Don’t rush back in!
Make sure to return home 1 or 2 days before starting work again. Give yourself a break to let your body and mind slowly adjust to the routine.
A cluttered space filled with vacation items and unfinished work can make you feel less motivated. To boost your spirits, declutter your space.
It’s helpful to organize your workspace before you leave, so you can return to a clean area and feel refreshed.
Looking back at vacation photos can make it hard to move on. To regain your motivation, put those photos away and avoid scrolling on social media.
If you need to sort through them, do it on the weekend. This way, your work time won’t be interrupted by lingering vacation memories.
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Research suggests that planning a vacation can make you happier. To stay motivated at work, plan your next trip and use it as an incentive to save money.
To alleviate work-related stress, you need to relax. Take some time off to relax and recharge, whether by doing your hobbies or spending time with family and friends.
Studies have shown that food can trigger memories. Try to cook dishes from your vacation to re-energize yourself for work after the break.
Vacation can disrupt eating habits and cause weight gain. To get back on track after your vacation, start exercising. Exercise can help you shed those extra pounds and keep your body fit for a fresh work start.
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Giving yourself a reward after vacation can be a great way to inspire motivation and self-recognition. Self-rewards play a role in reducing stress, enhancing mental well-being, and promoting positive behaviors.
Those tips can help you regain your work motivation after a long break. In addition to staying motivated, make sure your workplace has a positive work culture and offers guaranteed career growth. Choose a company with a good reputation and credibility in its field, like PT Serasi Autoraya, or SERA.
SERA was founded on 22 March 1990, and has become the leader in Indonesia’s logistics and transportation industry. Every year, this Astra Group’s company welcomes new members to fill various positions at the company.
SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.