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Body Language to Look Out for in a Job Interview

For job seekers, an interview call must be one of the most anticipated moments. It’s the moment when they are expected to show their competencies in front of the company’s HR team.


It’s important to note that, in addition to the answers to the questions related to the positions they’re applying for, body language is another crucial factor in evaluating them.


It can reveal their state of mind, whether they’re feeling nervous, doubtful, or confident. It eventually becomes one of the criteria for determining if they’re ready and suitable for the open position at the company.


Job applicants need to not only prepare answers to the interview questions but also practice showing good body gestures. Here are some pointers to help you ace your interview smoothly.


See also: Outfit Recommendations to Look Professional on Job Interviews


10 Ways to Manage Your Body Language in a Job Interview


Handshake

Not many people realize that a handshake with the interviewer is crucial body language in a job interview. The firmness of your grip can tell a lot about your level of determination to pass the interview.


A grip that is too weak can indicate a lack of confidence or enthusiasm. However, this doesn’t mean you should crush their hands, either. An overly firm handshake can intimidate them and come across as aggressive.


Eye Contact 

Similar to the handshake, don’t avoid eye contact with the interviewer, but don’t stare them down either. Maintain a steady, confident gaze, and it’s okay to look away occasionally if you’re worried about staring too intensely.


Nodding

Don’t sit like a statue during the interview. Make subtle movements, like nodding while listening to questions or responding to the interviewer, so you don’t appear too tense.


See also: Tips for When Interview Questions Stump You


Nodding is a good way to show that you’re listening attentively. However, avoid excessive nodding and keep it casual and natural.


Professional interviewers will notice unnatural or exaggerated gestures, which can significantly impact your interview result.


Natural Hand Gestures

Using hand gestures during the interview can be a good sign as it shows that you’re an expressive person. Moreover, it can help you relax and speak more effectively.


However, avoid overdoing it or using repetitive gestures that might distract the interviewers. Remember, never cross your arms in front of your chest because this conveys a defensive, arrogant, and closed-off attitude.


Sit Up Straight

Don’t underestimate the importance of your posture and sitting position, as the interviewers can show an immediate impression based on the cues. During the interview, you must avoid slouching or sitting too relaxed.


See also: Exciting Opportunities Available at Astra Group’s SERA This May 2024!


Maintain a straight back and lean slightly forward to show that you’re actively engaged and interested in the interview. Don’t place items on your lap because this can come across as defensive, similar to crossing your arms.


Leg Position 

The interviewer will also pay attention to your leg position. Avoid crossing your legs, as it can be considered an impolite gesture. Additionally, crossing your legs for too long can make you uncomfortable.


Avoid Appearing Anxious

For some candidates, especially first-timers, job interviews can be stressful. It’s common to experience a lack of sleep before the interview due to anxiety. It gets more intense when they arrive at the interview venue.


These negative emotions can be disruptive and lead to nervousness and a lack of self-confidence. Your brain may instinctively try to calm you by moving your hands or feet.


Unfortunately, this body language has a negative impression. Try to calm yourself down during the interview in an unnoticed way, such as regulating your breathing, to feel more relaxed.


Smile

Smiling is an essential body language in an interview to give a friendly and trustworthy impression. Smiling also gives a positive reaction in the brain, helping you feel more relaxed and confident.


See also: 5 Easy Tips for Landing Your Dream Job


Greet Everyone

In an interview, there might be not just one but two or even three interviewers at once. Greet all interviewers without leaving anyone out.


When answering questions or asking your own, make sure to address all interviewersby making eye contact with them so that no one feels ignored.


Leave a Positive Impression

Your body language at the end of the interview can also be a significant factor in evaluating you. Smile at the interviewers, greet them, shake hands, and express your gratitude.


Do all of those before leaving the room. Ending the interview with such confident body language will make a positive last impression and show your professionalism.


It’s important to master that body language for your job interview. Though seemingly simple, they are sure to catch the attention of a professional interviewer. Practicing your body language before your interview will surely give you the upper hand.


See also: Can Working According to Your Passion Really Make You Happy?


Besides preparing yourself for a job interview, don’t forget to learn about the company you’re applying to. Ensure that the company has a positive work culture and promising career prospects. Choose a company with a good reputation and credibility in its field, like PT Serasi Autoraya or SERA.


SERA was founded on 22 March 1990 and has become the leader in Indonesia’s logistics and transportation industry. Every year, this Astra Group’s company welcomes new members to fill various positions at the company.


SERA continues to provide opportunities for individuals qualified for positions at the company and its subsidiaries.


For more details about job opportunities at SERA, visit its official website: www.sera.astra.co.id, or click on this direct link: https://career.sera.astra.co.id/.


Don’t forget to follow SERA’s social media on Instagram @serasiautoraya and Linkedin Serasi Autoraya for the latest job openings and career tips.


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